Our members enjoy

wonderful benefits

including:

 
 
     

 

  • Cardio theatre that includes equipment such as treadmills, cross-trainers, bikes and rower.
  • Group Exercise Classes lead by professional instructors, including:
    • Pilates, Yoga, ChiBall ™, BODYPUMP®, BODYJAM®, Circuit Classes, Cycle Classes and more.
  • Every member is given health and fitness assessments and has their own personalised gym program.
  • We set rehab programs in consultation with medical practitioners.
  • Specially designed Programs for women of all needs.
  • Exclusive Personal Training Studio
  • Use of the outdoor environment, including local beach and parks.
  • Running group programs that will prepare you to particiapte in fun run/walk groups and events.
  • A licensed crèche for our member's children.
  • Clean and modern amenities.

We invite you to drop in anytime to chat with one of our friendly fitness consultants to discuss your health and fitness goals and enjoy a tour of our club. Please don't hesitate to call us on 9598 1422.
We look forward to meeting you soon.

 
 

© 2007 Hampton Ladies, 1/350 Hampton Street, Hampton, Victoria, 3188 | Contact Us | Tel: (03) 9598 1422