The Happy staff at Hampton Ladies Health Club's mission is to educate women of all ages and fitness levels about the importance of weight training for strong bones and muscle tone as well as cardio vascular training for a strong healthy heart and lungs.

The club encourages women to enjoy and develop positive fitness habits where women love to come and work out, learn about their bodies, establish healthy dietary practices and share their enjoyment of life with new friends.

Opening Hours:

Monday - Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 3pm
Sunday 8am - 2.30pm

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